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JANET'S BOOK HEALING FROM THE VOICE WITHIN
SYNOPSIS:
Healing from the Voice Within is a unique and timely book about healing pain and living more fully. With a hands-on, practical approach, physical therapist Janet Potts guides us through a technique she developed and honed for listening to one’s body to get at the real source of problems, and hence finding the healthy, true self. By truly and deeply connecting to our inner experience, we can find and transform the underlying contributors to pain and illness. The concept of “Body Conscious Dialogue” is basically about anchoring your attention on sensation in your body, asking the right questions about what is present, listening to your body’s response, and applying the answers to your real life and whole being.
The body has a voice – although we most often listen to the voice of our mind. We forget to listen to the body itself, and when we do hear it (such as, when our back is screaming in pain), we don’t know what to do with the information we are receiving. In other words, we are not used to communicating with our body. This book helps us remember. Intended for general readers as well as health-care practitioners, this book is a must-read for its new and highly applicable and helpful information.